Form Your Body Like a THOR

Are you a fan of the Thor movie? Find out how Chris Hemsworth shape his Thor's body by reading this following article.

Thor is of the best superhero movie that ever made in Hollywood. The film that starred by Chris Hemsworth is able to attract all Thor comic fans flocked to theaters to see the action. But did you know, Chris Hemsworth had to fet a hard training so that his body looks more muscular in this film? Check out how Chris Hemsworth can get his Thor's body.

To form the body, Chris Hemsworth practicing for 3 months
 
Menu Exercise of Chris Hemsworth 

To form his body, Chris Hemsworth during 3 months of practice under the supervision of Michael Knight. Knight divides menu Hemsworth exercise in two phases:

The first of two months his focus to the formation of muscles by focusing on the heavy weight and low repetition. Especially in compound exercises. After that, Knight tried Hemsworth in training load, the number of repetitions and different lifting speeds, so that the Hemsworth muscles grow faster. In the first week, Hemsworth really enjoyed this exercise. But over time he acknowledged that this exercise is hard for him to do.

Last month was focused on total body circuit, that is to scrape the Hemsworth fat body . He practiced with tireflips, sledgehammers, kettlebel, with different weights. He was also doing log presses and Prowler sprints. This exercise serves to form a body to look more symmetrical. To complete the Chris exercises, the coach added the practice of yoga. This exercise aims to maintain flexibility of Chris.

Chris Hemsworth Diet 

Gain weight as much as 9 pounds in a short time is a challenge for Chris. He must consume large amounts of protein that he can get from fresh fish, chicken breast, green vegetables (broccoli and spinach) and fruits. He does not eat junk food, pizza, hamburgers and other foods that are tempting.

 

Carbohydrates in fruits helps rebuild muscle in a way to slow muscle protein breakdown. Fruits and vegetables contain lots of good fiber to improve the health of the circulatory system and as an antioxidant that aids in muscle recovery process.
Chris eating 6 times a day. He should consume 1000 calories more than normal caloric needs to help his training program. In addition to exercise and keep eating, Chris also disciplined in maintaining their rest breaks. Why is that? Because growth hormone is in its peak when we sleep. It is necessary to stimulate muscle growth to the level best.

After three months of training, diet and adequate rest, the body turns out Chris is too big for Thor costume. He was asked to reduce her eating and exercise metabolic circuits to burn more calories. The best part is that by eroding the fat without sacrificing muscle, the shape of her body look more defined six pack abs. 

Well, now have a shape like Thor is no longer a dream. Combine weight training, healthy diet and adequate rest, and soon you too will have an athletic body like Thor!