Sixpack Body Without Have to Going to The Gym

Talk about tightening the abdominal muscles, usually there are two kinds of people desire on this one. Just wanted to set up so it looks a sixpack stomach and the other is usually just want a flat stomach but has a very strong stomach muscles. People who have a sixpack forms do not necessarily have strong abdominal muscles, it may be hard to say yes, but not strong.To get a sixpack body, the first thing the most important and you must remember is the motivation. Without a strong motivation, I'm sure you'll never get maximum results. With strong motivation, and this is supported by a great effort, it will produce satisfactory results, because the discipline is needed to establish the ideal body.Well, exercise is necessary to form a six pack body without having to go to the gym is as follows: 

1. Sit up (exercises for the upper abdominal muscles) Sit on the floor and bend your legs, Cross your arms across his chest. Tighten your stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until the back touches the floor. Perform this movement slowly and under control. On returning to the starting position and tighten your stomach muscles still feel pressure on your abdominal muscles when the body positions close to the thigh.Sen to be trying 15-50 reps depending on how many times can loe but I do not have to set too much.

  

2. Leg raises (Exercise for lower abdominal muscles) Lie on a flat bench and holding hands at the end of the bench behind your head. With your feet slightly bent, lift your legs so that an angle of 45 degrees. Hold briefly and slowly return to starting position. Keep your feet do not touch the bench. 

3. Side to side (Exercise for the side abdominal muscles) Stand up straight with both hands holding the dumbbell. Position your arms straight at your sides. Slowly move your body to left side abdominal muscles to feel the pressure. Hold briefly, returning to the starting position. Slowly move your body to the right side abdominal muscles to feel the pressure. Return to starting position. When the body moves to the side guard to keep the body upright and not bend or lean forward."Be careful not too tired, and avoid the burden is too heavy, as if too heavy can cause injuries to the waist." 

Do it regularly with that three movement. And do not forget to watch your diet (not too much nor too little and), which contains essential carbohydrates, fats, and proteins. Expand also eat fruit and vegetables .. Good luck and hopefully get the results you want !!

You could try to further this training Here ..!!