Losing weight is not easy for some people. Many have already tried various diet and exercise program but have not shown satisfactory results. Diet program requires effort and determination, before you can enjoy the results. Not infrequently some of you fail to execute the diet because you are not serious in running it, so it ended in failure.
Check this 4 reasons of why your diet program often fail below :
1. Diet Program You Will not Survive Long
Many of you who claimed to have been doing a diet, but do not run it within a reasonable time. Diet programs require a relatively long time and require patience before you get results
2. Wrong Eating Pattern
Diet is not about reducing the size of the meal or no meal at all. Diet is about diet and diligent practice. You can lose weight if your body burn more calories. Calories can be burned cengan effective if you diligently exercising. If
you do not meet the daily food needs, you will experience a shortage of
energy during practice, so that your diet program does not run
perfectly. Inadequate you eat 5-6 meals a day in smaller portions. This can help your diet to avoid eating larger portions.
3. Low Carbohydrate Diet
Not a few of you who blatantly do not eat carbs when dieting. You should understand that whatever the conditions, either when you are dieting or not, your body still needs carbohydrates for energy. If you do not eat carbs at all, and the lack of calories your body will experience great fatigue when you practice. Instead, the body will eat your muscle for fuel reserves. Therefore, it could still eat carbs and adjust the activities you do.
Not a few of you who blatantly do not eat carbs when dieting. You should understand that whatever the conditions, either when you are dieting or not, your body still needs carbohydrates for energy. If you do not eat carbs at all, and the lack of calories your body will experience great fatigue when you practice. Instead, the body will eat your muscle for fuel reserves. Therefore, it could still eat carbs and adjust the activities you do.
4. Too Often for Stay Up at Night
Sleep is good to refresh the brain, skin and help you lose weight. A large number of studies have shown that sleep deprivation alter gastrointestinal hormone responsible for hunger and satiety. Lack of sleep can cause loss of control of satiety, making you eat more. Go to sleep 7-8 hours every night to get a good body productivity, including help you lose weight.
Sleep is good to refresh the brain, skin and help you lose weight. A large number of studies have shown that sleep deprivation alter gastrointestinal hormone responsible for hunger and satiety. Lack of sleep can cause loss of control of satiety, making you eat more. Go to sleep 7-8 hours every night to get a good body productivity, including help you lose weight.
Never underestimate the habits that make you fail a diet program. Avoid
the habit as early as possible and misconceptions in diet, and get the
best results from a diet program that you do to achieve the ideal body
shape
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