6 Daily Activities That Can Makes You Slim

Healthy living is easy, but it is hard to do. Especially for those of you which are very busy with your activities and your works. And one of the goals of healthy living is to get a slim body shape. And of this article there may be a bit of  important information to you, which you can do your activities and stay health.

Having a slim body is sure to be everyone's dream, especially for women. There are many ways to get a slim body, one of which is to limit the number of calories that in to your body.

Limiting the intake of calories in the body is one effective way to make the body more slender. Whatever type of diet you do, it will produce results if the number of calories you consume is not greater than the activity you are doing.

So, what kind of activities that can help you burn more calories? Here's the answer for you :

• Shop : Did you know that shopping activity can help you get a slim body? Without your awareness, while shopping you will run more than one hour in the supermarket with a shopping cart or push. This activity can burn calories by 243 calories, so effective for losing weight.

• Cleaning the House : There are two main benefits that you can get with diligent cleaning. In addition to your home look cleaner, your body will burn more calories. Cleaning the house for 30 minutes can burn calories by 80 calories.

• Cook : It turned out that cooking also helps the body burn more calories. Cook for 30 minutes of activity can burn calories by 70 calories. For those of you who like to cook, of course it could be more enjoyable activities.

• Jogging : This activity burns 374 calories. If done before breakfast, this activity also helps your body to increase fat burning in muscle strength as well as train the legs, abdomen, and back.

• Bicycle : This activity can burn 220 calories. You can do it 3-4 times a week. Cycling is not just burn calories, but also strengthen bones, muscles, abdomen, and back.

• Ride Down Stairs : You have stairs at home? You can make it as a media to burn more calories. Up and down stairs for 30 minutes can burn 200 calories. You can do this activity anytime and anywhere in the home, office, shops. Take advantage of interrupted activity in the office to release exhausted while the up or down the stairs.

The conclusion is, to get a slim body you must increase your daily activities. By increasing the daily activities, the slender body is no longer a dream. Try to do it, Health is Choice !