8 Healthy Foods For Living Longer

Have a longer life? Who would not want in order to enjoy being with loved ones for longer. And of course, healthy living is the key to getting it, one through the selection of healthier foods in our diet everyday. Well, what are healthy foods that can have properties to create a longer life? Found in the following article.

Today's modern era has placed us in the midst of a lifestyle that more and more away from the word "healthy". Junk food seemed to have become a big part of the daily diet of today's society. For that, start to improve your lifestyle for a longer life. In addition berolahrga diligent, you can realize a long life by eating healthy this 8 following foods :

• Green Tea : For many people, the first thing they do when I wake up is drink coffee. Caffeine is consumed in large quantities can cause anxiety, stress, and even insomnia. To avoid the side effects of consuming coffee, substitute coffee with green tea. Green tea enriched with powerful antioxidants to fight cancer and proven effective for preventing and treating atherosclerosis (hardening of the arteries), and when combined with good exercise, green tea can help lose weight.

• Cereals : If you are accustomed to processed snack foods that contain artificial sweeteners and colorings, replace these foods with healthier natural foods like whole grains or beans. Research shows that almost all types of seeds or nuts contain vitamin E and Omega 3 fatty acids can prevent heart disease and premature aging.

• Red Rice : Brown rice is rich in dietary fiber which is useful for lowering bad cholesterol in the blood and aid digestion. Brown rice also contains amino acids which can help increase growth hormone. In addition, eating brown rice will keep you full longer, thus preventing food portions are too large.

• Fresh Fish : The study says that eating too much red meat may increase cancer risk, such as breast cancer and prostate cancer. Therefore, if you want to eat meat, choose fish. Fish rich in protein and low in fat. Omega 3 fatty acids that are useful to prevent the formation of plaque in blood vessels, reduce inflammation, and prevent high blood pressure.

• Olive Oil : Most of the oil on the market contain cholesterol and high saturated fat. High cholesterol can lead to chronic diseases such as heart attack and stroke. To maintain the health of your body, use olive oil in your cooking. Olive oil contains monounsaturated fatty acids, which served to increase levels of good cholesterol in the body to reduce bad cholesterol.

• Sweet Potato : In addition to making you fuller for longer, sweet potatoes contain a lot better nutrition of potatoes. Sweet potatoes are rich in beta carotene and vitamin C, which works to increase immunity against disease. Besides sweet potatoes are also rich in fiber and DHEA, which are crucial to prevent premature aging.

• Berry Fruit : There is lots of added sugar in processed foods such as candy, cookies, and soft drinks may increase the risk of obesity and diabetes. if you want to feel the sweet sensation of your food, eat fruits like strawberry, blackberry, raspberry, and cherry. In addition menyajiikan natural sweetness, these fruits are rich in antioxidants which are useful to fight free radicals and remove toxins in the body.

• Mineral Water : Like soft drinks? Immediately drink limit and avoid this! Why? Because most soft drinks contain phosphorus which can erode the very high bone density. Replace your soda with mineral water healthier. Water can help your body get rid of toxins that may harm your body. Drink at least 8-9 glasses of water per day to maintain your body's health. If mineral water is not enough for you, try a 100% fruit juice with no sugar. Natural sweetness and freshness you get from fruit juice will remove your thirst instantly.

And for maximum results you might combine it with This .. !!

Apparently if you keep a healthy lifestyle is one of them you can do by choosing a variety of healthy foods, then you will get a long life. So wait no more, soon put some healthy diet into your daily menu and have a longer happiness with are your lovely people.