Solution For Your Hair Loss Problem

You have a problem with hair loss? Maybe you need to take a moment to read something about this article and may be useful to help prevent you from continuing problem that makes you stress. Hair loss problem can not be separated from the way in hair care or treatment that is not true. Many ways have been adopted to cope with hair loss. However, before you know how to cope with hair loss, you'll want to know what can cause hair loss.

In general, the average age of a strand of hair ranges from 3-4 years. After that, the hair will start to fall out and new hair will be replaced within 6 months. The use of hair dryer, combing hair, and hot weather, are several factors that also contribute to hair loss. Further research also states that the body of a lack of protein tend to experience hair loss compared to the body that get adequate amounts of protein intake.

As part of your body, hair requires adequate nutrition to make it grow healthy. Lack of good nutrition to the hair can cause hair growth and slowing the effects of hair loss problems. One of the necessary nutrients your hair is protein. Hair structure consists of 97% protein. Thus, lack of protein intake can cause hair loss.Get Solutions to Overcome Your Hair Loss Problem Here!Foods that contain protein will help the development of natural cells in the body, including hair and scalp. Sources of protein can be obtained from foods of animal or vegetable. Chicken, fish, and eggs are examples of animal protein sources that can meet your daily protein needs.

Poultry and eggs are an excellent choice to cope with hair loss. Beside rich in protein, eggs are also enriched with biotin and vitamin B12, needed for healthy hair, nails and skin. Vitamins are also necessary to strengthen the hair that are not easily broken. 

In addition to intake of protein from animal sources, you can also get vegetable protein. Vegetable protein abundant in legumes such as soy, beans, almonds, and so forth. Not only contain enough protein, these foods also may supply your body with essential vitamins and minerals contained in it. 

Consumption of foods with balanced nutrition and healthy eating will make your hair become healthy, beautiful and radiant. Consume at least 100 grams of protein per day, either from animal or vegetable sources are useful to meet the body's daily requirement of protein and are useful to help overcome the problem of hair loss. You can also visit www.cegahrambutrontok.com, which will provide you with smart solutions to cope with hair loss. 

With the daily protein needs, your body needs adequate nutrients while helping you to prevent and cope with hair loss in a natural way. Hope it can help and Find out that This can help to solve your hair loss problem ...