The Best Calf Exercises To Form Your Sexy Feet

Almost all women in this world would want a form of beautiful feet and sexy. Perhaps a variety of exercises have been carried out to get sexy legs, but they often forget the special exercises for the calf. Betis are a lot more leg sections are shown as dressed. 

The calf muscle is a muscle that has a very important task for the feet. And to develop it, you need to do some exercises that focus on the calf. Okay, try to see some of the following exercises:

• Calf Raise Squat Rack : When you practice in the gym, try to practice using the squat rack and get a calf box (a sturdy little box to lower your heel along the edge of the box when you lift the leg with your toes and your ankles). Take a medium load on the squat rack and shoulder-high sets. Standing in calf box so that your heels are positioning box sidelines, then put the bar over your shoulders. Use your toes and calf muscles to push the weight until you stand on tiptoe. Hold the position for two seconds, then lower slowly. Repeat this movement 10-12 reps.

• Squats : Regular squat exercise is a pretty good exercise for your calf muscles, for a more optimal results, try to add weight training so that your calf muscles are involved during the squat exercise is to make sure you balance the body. Perform squats with extra loads on the shoulder to increase pressure on the calf muscle. You can combine exercise with jumping squats.

• Skipping / Jump Rope : Useful for jump rope to lose weight and build muscle calf. Do it for about 20 minutes for torn calf muscle and form new muscle tissue. Because of the jump rope will make a motion in such a way that stirs up the calf.

• Sprint : Sprint or run fast is one of the best ways to encourage and put pressure on the foot through the beat movement. Running can also lose weight quickly and well formed body.

• Leg Press Machine : Leg press machine is mainly used to develop the leg muscles and other quadricpes. But with a few variations of movement, you can also train the muscles of the calf. Sit in a chair and start with light weights and add slowly to limit the power of your calf muscles. Push the load and slowly return to starting position. This exercise is excellent for forming the calf, due to the constant pressure of the exercise machine will make the calf muscles to work harder.

Do the 5 types of exercise on a regular basis to establish a better calf muscles and note your diet and rest. Finally congratulations to practice and hopefully get the desired result.