Building a Sexy Body

Many questions about how to form a slim body. Maybe you've tried all kinds of efforts and even spend quite a bit for it. but you will not get the results you want. Try to look at the following points first. Weight training will increase your metabolic rate and lose weight if done routinely and regularly. Every 10 years, the human metabolism and slowing decline of about 3 percent, the muscles disappeared, and reduced fat increased more. That is the reason why you feel fat faster when your age is increasing. Weight training is the best way to prevent muscle loss and muscle building and weight loss to be more slender. 

Studies show that weight training for three months regularly 15-20 minutes a day (2-3 times a week) will add muscle and reduce as much as 1.4 kg weight. It will also increase your metabolism by 7% and help you burn 105 extra calories each day.

Here are 3 Tips Strength Training that you should know :

• Choose The Right Expense : Light weights will not give your muscles a challenge to get the maximum strength. But do not use too heavy a burden for the risk of injury. Use the burden according to ability, then gradually add if you're feeling is still strong. Feel your muscles fatigue.

• Perform Slowly : Movement is too fast will cause the risk of injury and no effective way to build strength, because your muscles need adaptation. Tip: do the lifting for two seconds and four seconds to lower the load.

• Set Breath : Incorrect setting of breath when doing strength training will make the movement more difficult and even mess up your blood pressure. Tips: Remove the breath as contraction and inhale as you release the load.

Well, now you already know that increasing muscle mass through weight training is the best way to slim and ideal body shape. So, what are you waiting for ?? Immediately start your weight training program and get the slim body of your dreams. Or you can learn much more Here..