Whether you're doing a diet program right now ? I hope this information can increase your knowledge about diet programming so that your not doing the bad way.
Have a lovely slim body is the dream of many people, especially if you are overweight. To lose weight, you often do not hesitate to undergo a series of diet in order to achieve the ideal body shape. Many of us who want to lose weight with 'fast' and in general taking careless diet method.
Fad Diets
The term fad diet intended for a wide range of diets that promise drastic weight loss in an instant. However, this diet usually does not care whether the weight loss results long term or not. In fact, most successful weight down with diet is a decline in levels of body water and muscle, not fat. If this happens, of course very dangerous for your health.Such
diets usually require you to eat only certain foods or by not eating
one type of specific nutrients, which would cause an imbalance of
nutrient intake, so that there is a process of metabolism and function
in the body become abnormal.
Healthy Diet
The key to losing weight is optimal for the long term is balanced and varied. Body needs protein, carbohydrates and fats and other nutrients that must be kept in balance. Any vitamin or mineral has each task in the body. For
example, the mineral calcium keep bones strong and prevent bone loss,
vitamin A is essential for eye health, vitamin C helps protect the body
against infection.If
you are on a diet at random, then you will be at risk of shortages and
even the loss of vitamins and minerals, because you just focus on one
nutrient intake alone. In the long run, this will disrupt your metabolism and your health.
Portion Control Eating
Researchers
have concluded that not only the types of foods that cause obesity
epidemic in America, but the size of food portions also played a part in
it. Researchers
found that of the 70's to 90's, the food such as hamburgers, hot dogs,
potato chips and other fast food has been consumed in large portions of
both outside and inside the house.
To lose weight, start by eating more often is up to 5 to 6 times a day with smaller meals that contain protein, complex carbohydrates and healthy fats. Dividing food portions a day and eat foods high in protein composition and contain complex carbohydrates will help you fuller longer and increase your metabolism, so you will avoid overeating as well as burn more calories in your body.
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