Beware of High Blood Pressure !!

Had experienced frequent headaches, you probably are exposed to high blood pressure. High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure becomes a risk factor for stroke, heart attack, and kidney failure. And the worst of this disease is death.High blood pressure is too much pressure on the artery walls. This occurs when the blood pressure over 140/90 mm / Hg, and remained at this level for a long time. High blood pressure usually occurs in adults aged 15 or over. Blood pressure is usually written in two numbers, systolic and diastolic. For example, 120 (systolic) and 70 (diastolic) is written 120/70. High blood pressure which can be considered normal for a healthy adult is 120/80 mm / Hg.

Know Your High Blood Pressure Cause

 In general, there are two types of high blood pressure based on factors, namely:

• Hypertension Primer : High blood pressure is a condition where the primary high blood pressure as a result of the impact of lifestyle and environmental factors. Someone who is not a controlled diet and lead to overweight or even obese, at risk of high blood pressure disease. Similarly, a person in the environment or conditions of high stress, it may be exposed to high blood pressure, including those that lack of exercise.

• Secondary High Blood Pressure : Secondary high blood pressure is a condition where an increase in high blood pressure as a result of a person experiencing / suffering from other diseases such as heart failure, kidney failure, or damage to the body's hormone system. Whereas in pregnant women, blood pressure generally increases as the pregnancy was 20 weeks. Especially in women whose weight is above normal or obese.

Therefore, you should understand that running a healthy lifestyle is important. Stress-free life, maintaining a healthy diet and diligent exercise is a must you do to avoid the attack of various diseases, including high blood pressure.

How To Lower High Blood PressureThere are several ways you can do to lower high blood pressure, among others:

• Avoid foods that contain sodium or high sodium in a way, choose low sodium content when buying food, limit your consumption of meat and cheese, avoid salty snacks, reduce sauce that usually contains sodium.

• Many foods rich in potassium or potassium. Potassium can be found in fruits and vegetables. Fruits and vegetables that contain potassium and good for the consumption of high blood pressure, among others, watermelon, avocado, melon, fruit of bitter melon, squash, bligo, machetes pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing Omega-3 elements such as salmon, tuna, spinach, are also known to be effective in helping lower blood pressure. 

Lower Your High Blood Pressure For Keeping You Healthy HERE !!

Lower high blood pressure to start a healthy lifestyle. Do not expose yourself from excessive stress and inadequate exercise you need every day to keep your body healthy and the hereafter.