Hows Jessica Simpson Keep in Health and Sexy

Who does not know Jessica Simpson, the singer who once worked as an actress has become an icon of women with the sexiest body in the world. In fact, in every appearance, he was able to inspire many people, especially women, with his lean and fat free. She's life filosophy : Health is Choice 

In the course of her career, Jessica Simpson has starred in a number of famous Hollywood movies like The Dukes of Hazard and Employee of the Month. In each film, Jessica Simpson as a magnet to attract the audience's eyes with a charming appearance and beauty of her body. No wonder so many women in the world who dreamed of having a body like Jessica Simpson.Want to peek at the beauty secrets of Jessica Simpson's body, here it is: 

 

Jessica Simpson pattern exercises

Have a beautiful body is not a negotiable thing for Jessica Simpson. It is necessary to support his career in entertainment. In fact, he hired a personal trainer to guide practice in keeping her figure. Jessica's practice with a maximum total time of 1.5 hours per day for 5 days a week. With 45 minutes of weight training and 30-45 minutes of cardio exercise. For weight training, he would prefer bodyweight training like squats, lunges and jump squats. Each one he did as many as 3 sets of 15-20 reps. After weight training, he adds a cardio workout machine running on a treadmill for 30 minutes. This pattern of exercise that makes her fat-free lean. 

Jessica Simpson Diet 

In addition to running a program of regular exercise, Jessica Simpson also regulate the intake of nutrients through a healthy diet. He runs 5 times daily diet with 3 main meals plus 2 snacks in between meals. His usual diet meal is roast chicken, fish, steak, and coupled with a salad vegetable. He also avoids fast food or junk food, because he thinks the food is not only making you gain weight, but also may increase the risk of dangerous diseases such as cancer, diabetes, and heart attacks. 

Jessica Simpson is a person who is very disciplined in maintaining exercise and diet routines. He said that the key to getting into shape is easy, that is by running a healthy lifestyle, as he has demonstrated to you in this article. So, if you want to get healthy and beautiful body like Jessica Simpson, try to follow some tips from her and have a strong motivation and discipline.. So, what are you waiting for, Health is Choice, make it now Good Luck !