How's Brad Pitt Train To Form His Body

Health is choice dude ... Who is not familiar with Brad Pitt. Hollywood actor that had ben starred in many films such as Interview Box Office With the Vampire, Fighting Club, Mr. And Mrs. Smith, and the colossal movie Troy. Have you ever noticed that almost in his every movie, Brad Pitt is always showing his muscular body? 

This has been one of the selling points of Brad Pitt as a top of Hollywood actor. Beside his handsome face, Brad Pitt is also very concerned about the shape of his body. Brad Pitt fans not only come from among the women, but many of the men also idolizes Brad Pitt as an example to forming the body. When starting his career in film, Brad Pitt has a thin body. But with a serious and intensive training, now he sucessed to form a solid muscular body like today. 


Brad Pitt Exercise Program In "Fight Club" Movie
To prepare for his performance in Fight Club, Brad Pitt train one muscle a day, so he gave nearly a week of rest before he returned to train the same muscle section. 

He did the exercises for 3 sets with 15 reps and 1 minute rest between sets as well as by applying the pattern down pyramid, in which he did 15 reps in the first set was reduced to 10 reps in the third set. He performed four consecutive days of training and then 2 days of cardio exercise to increase calorie burning in her body before she was off exercise. 


Beside practicing, Bradd Pitt also changed his diet. For this film, he ate 6 times a day with high protein compositions such as egg whites, chicken breast, turkey, low fat meats, cottage cheese, and fish and whey protein powder and protein bar. Sources of carbohydrates obtained from corn, beans, oats and green vegetables. If you want a body like Brad Pitt and sixpacknya stomach, then your diet should be completely "clean", as did as Brad Pitt.

  
Brad Pitt Exercise Program In "Troy" Movie
After 5 years ago, major changes occur in Brad Pitt, thats in 2005. He began to abandon the habit of smoking and reduce drinking beer and eating chips. Body building exercises he is concentrate on increasing muscle mass (bulking). In addition to weight training in the gym, he also practiced using the sword for 2 hours a day. 

The big difference in his practice patterns here is exercising his legs. With a thick muscular thighs, his body was more proportionate to his broad shoulders, strong back, and chest muscles bidang.Untuk form, he lowered his practice reps from 15 to 8 reps. After 7 months of intensive training, Brad Pitt also managed to increase muscle mass by about 7 kg of pure! 

Although undergoing a bulking program to prepare for the movie Troy, Brad Pitt's body does not turn into like a bodybuilder, but a solid muscular body without the fat that is not too big nor too thin, complete with a sixpack stomach and arms are beautiful. Do you want a body like Brad Pitt? Remember the key, diet, intensive training,and enough rest!

You may also read this Brad Pitt Workout Secret

Source : Duniafitnes.Com