The Benefits of Deep Sleep

Good quality sleep is the fun part for everyone who was tired after the move. When deep sleep, the body can be well rested and feeling more refreshed upon awakening. However, time-consuming work, watching television and other things to make only a few people who actually sleep in a reasonable time.

Some experts believe that one of nervous sleep goal is to give the brain an opportunity to build and strengthen the connective tissue of nerve. If you do not get to sleep well at night, you will be at risk of drowsiness and loss of concentration at work the next day. Here are some things you should know and maybe you will experience if you do not get a good quality sleep in a reasonable time.

• Wrinkled skin : A deep sleep needed to maintain the skin's texture is well maintained and healthy glow. Rough sleeping can cause puffy eye bags, fine lines and dark circles. In the long run, this can lead to wrinkles and accelerates aging.

• Drowsiness During the Day : Lack of sleep at night can make you sleepy during the day. In addition, energy levels and your kewaspadan will decline faster during the day if at night you do not sleep well.

• Esophageal easy Flu : Lack of sleep can increase the risk for the flu 3 times. Sleep and the immune system are closely related. Body is not getting the deep sleep will not have a good immune system because it is not given a chance to rest. The body can not produce immune cells that protect against viruses.

• Lack of Sleep Can Increase Weight Loss : Lack of sleep can lower levels of leptin in the brain and increases levels of ghrelin in the stomach. This hormone is responsible for regulating our appetite. If you do not get a good night's sleep every day, you will have the opportunity to eat carbohydrates, sugar and fast food in large quantities.

• Increase Risk of Diabetes : A study says that, when the body is the lack of sleep it will affect the ability of the pancreas to produce enough insulin to regulate the body's glucose levels. If it lasts a long time, this can increase the risk of diabetes.

• Increase Risk of Heart Attack : Sleep deprivation can also lead to arteriosclerosis. Arteriosclerosis occurs due to a buildup of fat in the blood vessel wall, which can lead to heart attack and stroke. Even in some cases, lack of sleep soundly at night you'll catch a high blood pressure.

• Increase Risk of Cancer : The study also states that less than 7 hours of sleep at night can increase cancer risk by 47%. Which can attack the cancer risk, among others, breast cancer, prostate, and colon cancer.

Therefore, give your body time to sleep and quality every day. 8-9 hours per day is the ideal length of time to rest his body from all the activity, and to provide more time for the organs and cells of the body to work more optimally.