Identify and Solve Your Digestive Problems

Digestive problems can indeed interfere with anyone. This problem can occur when the food we eat is not digested properly in the digestive system, so the nutrients needed by the body can not be absorbed properly.

Research shows that about 70% of disease caused by indigestion. This figure indicates that the gastrointestinal problems that can not be ignored. Here are some indigestion that you should not ignore and how to overcome them.

• Feel full and uncomfortable after eating. These cases are usually caused by eating too quickly or less regularly, especially if you eat large meals at night. Try to eat in small portions more often and leave time to eat in peace to your digestive system work better.

• Heartburn (gastro oesophageal reflux), caused by stomach acid that had sprung up in the esophagus and cause pain. Usually occurs after eating. Drugs such as antacids work very effectively solve this problem, but by sitting still quietly after eating and avoid bending over or lying down can also help. Lower the weight to smaller waistlines can help because it reduces the pressure on the stomach that make heartburn worse. Some people have also reported the benefits of eating less spicy or fatty foods, tea, coffee, tobacco and excessive alcohol.

• Constipation, can be overcome by eating high fiber foods to help stimulate the movement of food into the stomach. Choose high-fiber foods like whole grain breads, cereals, fruits and vegetables dah nuts. Do not forget to drink plenty of water to develop and soften the fiber intake. Try to exercise regularly to increase the strength of contraction of the muscle that helps push the food inside.

• Irritable Bowel Syndrome (IBS), can be read as diarrhea or constipation or sometimes simultaneously accompanied by pain and bloating. The experts still do not know what is really causing this pain or how to handle it or it could be what you eat can make a difference. For example, the main cause is constipation, extra fiber can help but if the cause of diarrhea is reduced by high fiber cereal, fruit, vegetables and spicy foods also helps. If felt bloated to avoid nuts, red onion or cabbage.

If you has already often have problems with your digestion, you can try this Medicine ... And if these methods do not reduce your digestive disorder, consult a doctor immediately to get better care.